You are not alone.

If the pain is great right now, breathe. There are people who want to listen and help — and seeking help is an act of courage, not weakness.

Support available:

988 Suicide & Crisis Lifeline·988 · 988lifeline.org
Free, confidential support for people in distress, 24/7 (US/Canada).
Emergency services·911 · 112
If life is in immediate danger, call your local emergency number now.

Resources vary by country. In an emergency, contact your local emergency service.

Here, what you feel will never be judged. A sign of suffering receives care and welcome — never a score. When you are ready, the walk continues in your own time.